Live Uncomfortably

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Hey everyone, my guide for creating a great body with some unconventional methods and hard work is now available. The link above is for anyone ready to pick it up, and for those who want more information, just keep reading.

What it’s about: Sculpting a great body and building muscle with short periods of hard work.

Who should buy this: Anyone hoping to shape up and gain a lot of muscle quickly. Anyone who believes in hard work and is willing to get a little uncomfortable and think outside the box.

Anyone who doesn’t want to spend the whole year training - I’ve taken huge breaks from working out and ate a terrible diet (filled with lots of beer) but have been able to remain in shape because of the principles I outline in this ebook. This is perfect for travelers who need to take extended time off from the gym.

Who should not buy this: Advanced bodybuilders or fitness enthusiasts who already have a body they’re happy with, and anyone who isn’t willing to work hard for several consecutive weeks.

“I LOVE the guide. I saw massive improvements in just 4 weeks!” - Chris D.

“A very no-nonsense and thorough read; nice work all around.” - Ed P.

What You’ll Get

Here’s what you’ll find inside of the The Live Uncomfortably Guide To Muscle - How I Gained 10 lbs. Of New Muscle In Only 8 Weeks.

50 pages of detailed instruction - the exact workout, diet, and rest and recovery methods I used to do this and how you can easily tailor them to suit your own needs.
Unconventional thoughts on building muscle quickly backed up with results.
Printable 8 week workout plan.
Free updates forever!

My Story & How This Guide Was Born

I’ve got very average genetics, and in fact, I’ve got a very average story to tell.

I’m a little embarrassed to admit that I had been exercising consistently for about 4 years and only had 15 extra pounds of muscle to show for it.

That’s pretty sad, now that I look back on it. That’s a little less than 4 pounds of muscle a year I put on my frame.

And I worked out and ate smart, too. I was in the gym three or four times a week, about 46 weeks out of the year. I did everything that I had read to do, but didn’t have too much to show for it.

My goals weren’t insane. I didn’t want to be a professional bodybuilder. I’d really much rather have had a “fitness model” type of body. But my progress was moving way too slow to reach any realistic goal.

So I Started Reading…

I already read a lot. If you name a popular fitness article on the web, chances are I’ve read it, and I could recite all the facts of the article back to you.

And I wasn’t suffering from “information overload.” I applied every concept I read about, and I gave most of them enough time to see if they worked.

Nothing really seemed to change how I looked, though.

But shortly before I took a trip to Panama, I came across a few concepts from the 1960s that opened my eyes and changed the way I think about working out.

Back then, guys worked their butts off and ate a lot of food. There wasn’t too much else to their success. There wasn’t all kinds of pseudo-science and wacky claims like that we find today.

So I read, and read, and read… and then reflected back on the few successes I had had with building muscle.

Everything started making sense. I was finally starting to understand what average guys like me actually needed to do to build muscle.

I wrote up a new plan of action — completely different from any kind of exercise or diet routine I had done in the past — and set off on my trip.

The Results Speak For Themselves

Eight weeks and ten pounds of new muscle later, I realized I was on to something.

My experiment was a huge success.

I had almost matched my efforts of the last 4 years… but in only eight weeks.

What if I followed this plan only two times a year, and only did light, “maintaining” workouts inbetween? 20 pounds of muscle a year for four months of work sounds good to me.

So What Exactly Did I Do?

It’s actually so simple, it’s stupid that I didn’t figure this out years before.

Here it is in a nutshell:

You need to work yourself into the ground in the gym in the shortest amount of time possible.
You need to eat like a pig during this short time period. (Do it too much, and for too long, and you’ll only get fatter.)
You don’t need supplements. In fact, most supplements will only hurt your progress.
Most of your food should have been alive at one point — sorry, vegetarians.
You need to be mentally prepared for a grueling eight weeks. (This is actually one of the most important points.)

That’s really all there is to it. You can apply almost any plan with these requirements and see huge results.

Let’s break down what exactly I mean by each of these points…

“You need to work yourself into the ground in the gym in the shortest amount of time possible.”

Simply put, your workouts shouldn’t last more than 30 minutes, and with good reason: you shouldn’t be able to lift any more weight after 30 minutes.

You’ve got to push yourself to the extremes in every single workout. You have to be struggling to even leave the gym because you’re so sore.

I bet you usually leave the gym a little sweaty, maybe panting a little bit, but not much more than that. That needs to change.

“You need to eat like a pig during this short time period. (Do it too much, and for too long, and you’ll only get fatter.)”

The only way you’ll ever grow is by eating lots of food. And I mean lots — you’ll need to be cramming seven or more high-calorie meals down your throat to get this one done.

But here’s a quick lesson for you that took me a long time to realize: if you “eat big” year round, your body will eventually adapt to your high calorie diet, and you won’t put on much more muscle after the initial “jump” in muscle.

In fact, you’ll only put on fat. And plenty of it.

My plan was designed to maximize muscle gain — and avoid putting on extra fat.

“You don’t need supplements. In fact, most supplements will only hurt your progress.”

In my eight weeks, I didn’t touch a single supplement. No protein powder, no creatine, no nothing.

And I had the best results of my life. How interesting.

Supplements are a crutch. Their marketing convinces you that you need them to grow muscle, so mentally, you feel like you’re not growing unless you’re buying $60 worth of protein powder every month.

But the truth is: supplements are no match for real food. All that protein in your whey powder is available from whole foods, and in fact, is far more anabolic in form from those whole foods.

Do you really think you’ll get more muscle-growing benefit from a shake with one scoop of protein powder, versus eating four whole eggs? Give me a break.

“Most of your food should have been alive at one point — sorry, vegetarians.”

This point might be a little controversial for a few, but it’s absolutely the case for the majority of people.

Do you want to create a highly anabolic environment inside your body? Meat is the best food to eat to create that environment.

You can still grow with plant-based foods — but you’ll grow very slowly.

If you want muscle, and you want it fast, a nice slab of meat will get you there faster than a plate of rice. And under that reasoning, many slabs of meat will get you there faster than many plates of rice.

“You need to be mentally prepared for a grueling eight weeks. (This is actually one of the most important points.)”

I would say that 99.9% of lifters ignore this point, and suffer because of it.

You need to have a strong mind-muscle connection to succeed in your workouts.

You remember that I told you that you need to work yourself into the ground in the gym to see any kind of real results, right? Well, the only way you’ll have the mental strength to do that is by building a strong mind-muscle connection.

What do I mean by this? You need to be able to put the pain of the workout aside and focus on how your muscles are working.

You need to train yourself to say “yes” when your body is screaming “no.”

It’s the only way you can really work yourself hard in the gym. And it’s a tightly-guarded secret of many of the world’s top bodybuilders — people like Arnold Schwarzenegger swore by this.

The Mistakes I Made Before

That’s the stuff I did right. But what I did wrong for years beforehand while trying to build muscle is just as important.

I have a feeling that just about every person who’s not getting the results he wants is doing most of these…

Following “scientific studies” instead of real world results.

If you wanted to make a lot of money, who would you rather take advice from — a business coach struggling to make ends meet, or a wealthy, successful businessman?

Well, if you wanted to pile on lots of muscle, who would you listen to — an out-of-shape lab scientist, or a huge, ripped guy who has helped other people get there, too?

I spent too much time listening to the scientists and their “latest studies” and ignoring the advice of the guys who actually had the body I wanted.

Do you want to get big? Learn what other people did to actually do what you want, and then copy their plan of action. Stop reading articles about the latest unproven scientific findings.

Relying on supplements.

I’ve got to bring this one up again. I still enjoy using protein powder simply for the delicious taste, but that’s all it is for me — flavoring. I use maybe half a scoop a day.

Guys were getting amazing results before there was a huge market for supplements. Guys are still getting amazing results to this day without supplements.

All the money you waste on supplements is better spent on healthier, higher-quality foods. Real food will always help you put on more muscle than supplements — as long as you eat enough of it.

Mistaking volume for intensity.

I would work out for an hour or more in the gym. I did a ton of exercise — lots of sets and reps on each muscle group.

But this kind of volume isn’t what builds muscle. What will put muscle on your body is the intensity you have in the gym.

It’s far more effective to slaughter a muscle group with one set of 12 grueling reps — if performed correctly — than with five sets of 8 half-assed reps. Not to mention that it’s a better use of your time.

Not varying my diet.

I ate exactly like the experts told me I should to pile on muscle: a good variety of carbohydrates, fats, and proteins; and lots of all three.

I ate this way for weeks, months on end, waiting for the muscle to pile onto my body.

And after a while of eating like this, I discovered I had mostly put on fat.

I dieted down, admired the little bit of muscle I added on, and then jumped right back into the same diet again.

And slowly, my results tapered off. I wasn’t putting on muscle anymore; I was putting on fat alone.

But I didn’t learn from this. I just figured I had to keep following this same cycle because it’s what all the experts recommended.

What I didn’t realize is that my body had completely adjusted to the diet I was feeding it. The only way I could have gotten new results was to mix it up for a while.

I have a feeling most guys who were like me have the same problem — they no longer get any results because their bodies have completely adjusted to the diet they’ve been feeding it for months or even years on end.

Everything Makes Sense Now

During my eight week experiment, I learned what it really takes to build muscle.

Yes, it’s fairly simple, like so many people online try to make you believe. But mess up some core ideas and you’ll struggle to get impressive results in a normal amount of time.

I’ve packaged all the most important concepts I’ve learned about building muscle into a 48-page manual titled The Live Uncomfortably Guide To Muscle - How I Gained 10 Lbs. Of New Muscle In Only 8 Weeks.

In it, I include every single lesson I learned during my eight week experiment. I guarantee there are concepts in there that you’ve never heard about before, or never tried in the gym, but that will make complete sense to you, like they did to me.

If You’re Ready To Get Down To Work And Drastically Change Your Body In Only 8 Weeks…

I believe passionately in working hard - ‘living uncomfortably’ - because it produces results. I’ve done this myself, and I’ll tell you how – including all my mistakes, so you don’t have to repeat them. Some of you are really excited about getting in shape or hungry to push yourself over the edge and get the body you’ve always wanted. You are who I created this product for.

Therefore, with those earlier disclaimers out of the way, let me give you the strongest guarantee I could possibly think of.

The Iron-Clad Guarantee

“If you read the guide and put in honest effort, I am not allowed to keep your money if it doesn’t work for you. You have to let me know if this happens, and I have to refund your money promptly. You have 90 days to succeed before I return your money.”

Specifically, I want to ensure that you can gain new muscle faster than you ever have before. I make this guarantee in part to reassure you, and in part so I can reassure me. I really don’t want anyone’s money who can not seriously benefit from this information for any reason.

The Conclusion

I’m afraid we’ve come to the end of the road. No hype and no hard feelings if this isn’t for you, but if you’re looking to create an incredible body with some hard work and unconventional methods, I’d love to help you with this guide.

When you click the button below you’ll be taken to a secure shopping cart where you can pay through Paypal or Google Shopping Cart.

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Thanks for reading!

Derek

derek@liveuncomfortably.com
760-291-8383

P.S. The above picture is of my friend who completed the exact same workout. Mine is below.