Comments on: Live Uncomfortably, Lose 10 lbs. of Fat & Gain 15 lbs. of Muscle http://liveuncomfortably.com/live-uncomfortably-lose-10-lbs-of-fat-gain-15-lbs-of-muscle/ growth beyond comfort-zones Thu, 09 Sep 2010 07:54:08 +0000 http://wordpress.org/?v=2.5 By: Alcohol Posts » Live Uncomfortably, Lose 10 lbs. of Fat & Gain 15 lbs. of Muscle http://liveuncomfortably.com/live-uncomfortably-lose-10-lbs-of-fat-gain-15-lbs-of-muscle/#comment-42 Alcohol Posts » Live Uncomfortably, Lose 10 lbs. of Fat & Gain 15 lbs. of Muscle Sat, 14 Jun 2008 11:20:38 +0000 http://liveuncomfortably.com/?p=25#comment-42 [...] Derek wrote a fantastic post today on “Live Uncomfortably, Lose 10 lbs. of Fat & Gain 15 lbs. of Muscle”Here’s ONLY a quick extractI restricted alcohol consumption as much as possible. I was able to stick fairly closely with this plan for the entire 3 month period. Once the final training session was completed, I let lose and celebrated, but a life-long habit was … [...] […] Derek wrote a fantastic post today on “Live Uncomfortably, Lose 10 lbs. of Fat & Gain 15 lbs. of Muscle”Here’s ONLY a quick extractI restricted alcohol consumption as much as possible. I was able to stick fairly closely with this plan for the entire 3 month period. Once the final training session was completed, I let lose and celebrated, but a life-long habit was … […]

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