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Training
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07.13.09The Live Uncomfortably Guide To Muscle - How I Gained 10 Lbs. Of New Muscle In Only 8 Weeks- $14 - Order Here For Instant PDF Download - Hey everyone, my guide for creating a great body with some unconventional methods and hard work is now available. The link above is for anyone ready to pick it up, and for those who want more information, just keep reading. What it's about: Sculpting a great body and building muscle with short periods of hard work. Who should buy this: Anyone hoping to shape up and gain a lot of muscle quickly. Anyone who believes in hard work and is willing to get a little uncomfortable and think outside the box. Anyone who doesn't ...
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07.02.09MY NEW EBOOK - The Live Uncomfortably Guide To MuscleOn top of the ebook I'm releasing through my experiments over at TalkMuse.com (which is days away from launching too!), I'm also going to be putting out an ebook on this site. The working title is The Live Uncomfortably Guide To Muscle: How I Gained 10 Pounds Of NEW Muscle In Only 8 Weeks. This guide is pretty much just a hype-free, detailed explanation of the workout and diet I used to put on muscle quickly while I was in Panama. (I guess the title could really read, how I gained 10 pounds of NEW muscle in only 7 weeks because in ...
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03.04.09I Ate 36 Eggs A DayI just arrived in Iguazu, Argentina today. I went to the grocery store and bought a frozen bag of peas. I ate them, frozen, on the street enjoying every minute. This reminded me of something else 'crazy' I did in Panama. I consumed 36 eggs every day for 2 weeks. It's no secret amongst my friends and family that I love eggs. One of my roommates used to yell, "Eggs!" whenever I went in the kitchen to cook. My flat-mates in Cordoba, Argentina called me the "Hombre de Juevos" (Egg Man). In late 2007 I was eating, by normal standards, an astronomical ...
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07.17.08Do The Things You Hate At The GymChances are you're not in as good of shape as you'd like to be. You're a little overweight, your arms aren't toned enough, or you have skinny leg syndrome (see below). Chances are, once you actually take the leap, set down the remote, and head to the gym, you're doing the same routine every time. SLS - now affecting 1 in 2 frat bros The physical and psychological commitment of going to the gym is hard enough for most of us, so once we're there, we fall into the same habits and find ourselves on the same machines, doing the ...
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06.13.08Live Uncomfortably, Lose 10 lbs. of Fat & Gain 15 lbs. of MuscleIn early 2006 I lost 10 lbs. of fat and gained 15 lbs. of muscle. I went from 175 lbs. of flab to 180 lbs. solid. I did it in just 12 weeks. While I did it, I was taking 19 units at UCLA (a full-load is considered 12), working an internship over 25 hours a week, and playing in two bands that practiced twice a week respectively. I don't mention these facts to brag. I mention them to demonstrate that anything can be done with a little determination. My Story While nearing the end of my junior year at UCLA, ...
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06.11.08Finding My Qi And A Gym Membership For $30Yesterday I decided that it was about time to find my qi. Qi (pronounced by Americans as "chi") seems like a valuable tool to have in my arsenal. But where to find it? I recalled hearing some hippies talking about their qi once. They said that they found it through stretching; a mysterious and little-known art called yoga. Of course I'm not being serious. Everyone knows about yoga. You can't escape it, especially in LA (where I just moved from). There seems to be a studio on every corner filled with hot LA moms. ...
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